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Health & Fitness Classes

Fitness classes at The Wellness Center help you stay healthy and get stronger. We are committed to improving the fitness of all, including kids, adults and seniors. Health-specific classes aid in post-surgery recovery or focus on your special health needs.

Group Fitness Schedule - Johnson City [July 2016] PDF - Opens in new window
Group Fitness Schedule - Elizabethton [July 2016] PDF - Opens in new window
Aquatics Group Fitness Schedule [July 2016] PDF - Opens in new window
Senior Group Fitness Schedule [July 2016] PDF - Opens in new window
Kids Group Fitness Schedule [July 2016] PDF - Opens in new window

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This class combines High Intensity Interval Training (HIIT) as well as core concentration work. Class design is suitable and adaptable for all fitness levels.

Strengthen and sculpt with this variety muscle conditioning class. Weights, tubes, bands, and balls are utilized to challenge your upper and lower body while simultaneously working your core. All...

Exercises using your own body weight to strengthen and stretch the core muscle groups (abdominals, lower back, buttocks). Pilates increases abdominal strength, improves posture, and body mechanics....

A strength training workout emphasizing toning and muscle definition. This 50 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength...

Intermediate to advanced step combinations are featured in this cardio option for a fun and challenging class that will keep you on your toes!

This 50 minute class will strengthen the entire body including core by working in 3 sets of light, medium, and heavy weights as well as using body resistance. Adaptable to all fitness levels.

Learn the art and science of Taekwondo (Korean Karate) and achieve certification for beginners to Black Belt and beyond. Class goals include building respect, self-confidence and good moral values,...

Experience Latin dance cardio training! Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. This FUN-packed “easy...