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Health & Fitness Classes

Fitness classes at The Wellness Center help you stay healthy and get stronger. We are committed to improving the fitness of all, including kids, adults and seniors. Health-specific classes aid in post-surgery recovery or focus on your special health needs.

Group Fitness Schedule - Johnson City [Nov. 2016] PDF - Opens in new window
Group Fitness Schedule - Elizabethton [Nov. 2016] PDF - Opens in new window
Aquatics Group Fitness Schedule [Nov. 2016] PDF - Opens in new window
Senior Group Fitness Schedule [Nov. 2016] PDF - Opens in new window
Kids Group Fitness Schedule [Nov. 2016] PDF - Opens in new window

Group Fitness Schedule - Johnson City [Dec. 2016] PDF - Opens in new window
Group Fitness Schedule - Elizabethton [Dec. 2016] PDF - Opens in new window
Aquatics Group Fitness Schedule [Dec. 2016] PDF - Opens in new window
Senior Group Fitness Schedule [Dec. 2016] PDF - Opens in new window
Kids Group Fitness Schedule [Dec. 2016] PDF - Opens in new window

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Burn fat with interval training, combining 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs in total body strength training and cardio circuits. You will strengthen your abs and core,...

Receive an intense total body workout with an emphasis on core. This is a challenging class that will make you stronger while toning your muscles and sculpting your core area. You will create the “...

AMPD Resistance takes great music and combines it with simple band movements to create a fun effective total body workout that is safe for all levels.

This warm-water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries. The class consists of exercises emphasizing range of motion, balance, and...

Low-impact, joint-safe exercise program that helps decrease arthritis pain, relieve stiffness, and improve balance. Led by Arthritis Foundation-certified instructors. Meet in Studio A.

A 50 minute class focused on short cardio drills interspersed with strength-building exercises primarily using body weight. The class tones your entire body while torching calories.

Work every major muscle group in the body using lighter weights with shorter transition times to keep moving. This is a great class to increase bone density, strengthen muscles for good posture and...

This class is designed to strengthen and tone the leg, glutes, and core muscles through a variety of exercises involving body weight, resistance tubes, stability balls, Bender balls, and more!.

This high energy cardio class will keep you challenged and have you sweating and burning major calories. You will have 50 minutes of nonstop cardio which is adaptable to all fitness levels. Get ready...

This class offers strength training techniques along with hi/low cardio moves and a stretch for a full body workout that gets the heart pumping and the body toned. Work every muscle in every angle in...

Stationary cycling in a group fitness setting. This biking challenge will push its riders to their limits and beyond! This class is easily adaptable for beginners to advanced.

This class design integrates fluid strength training techniques with high intensity Cycle to create a total body workout. Your heart will be challenged in blocked intervals, with top-to-bottom muscle...

Kids will have a blast with Kids’ WERQ®, the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals and designed just for kids. The...

This class is a deep-water workout suitable for all ages and levels of fitness. It’s designed to challenge both the cardiovascular and muscular systems with emphasis on the core. A buoyancy belt is...

Stretching is a vital part of any exercise routine as it gives your muscles the ability to lengthen, to expand and restore after exercise. Plus, it feels good!

This High Energy Athletic Training class will give you a total body workout combining strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises...

This High Intensity Interval Training class combines short bursts of high energy segments through high intensity athletic-style drills with periods of recovery. This class can be modified for all...

A High Intensity Resistance Training class that maximizes fat burning while increasing BMC and EPOC. This class is adaptable to all fitness levels.

Mid- to high-intensity aerobics for 40 to 50 minutes is the main focus. Strengthening and toning exercises are emphasized during the last 15-20 segment of class. This is an intermediate to advanced...

A high energy class creating a great cardio workout. This class includes many group games such as freeze tag and obstacle courses. Kids will burn off a lot of energy without realizing it because they...

A fun, energetic mix of tumbling, flexibility, and balance techniques designed for young children. Kids are able to express themselves and explore what they are capable of in a safe fitness guided...

A practical and progressive approach to preparing kids to promote into a traditional TaeKwonDo program. Children will learn and understand the basics of this form of self defense. The instructors...

This class offers a variety of body-sculpting moves each week utilizing weights, tubes, lower body bands, stability balls and some cardio ending in a full-body stretch. Class design is suitable and...

Strengthen and sculpt with this variety muscle conditioning class. Weights, tubes, bands, and balls are utilized to challenge your upper and lower body while simultaneously working your core. All...

Children will have the opportunity to have supervised free play in the Kids’ Studio and use any available equipment including jump ropes, hula hoops, soccer goals and balls, and more! Claass will not...

Exercises using your own body weight to strengthen and stretch the core muscle groups (abdominals, lower back, buttocks). Pilates increases abdominal strength, improves posture, and body mechanics....

Piloxing uniquely mixes Pilates and boxing moves into a fat-scorching, muscle sculptin, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and...

This is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses into a 45-...

A strength training workout emphasizing toning and muscle definition. This 50 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength...

Work your muscles in every way possible. Class is designed to build strength, add definition, and decrease your body fat by building lean muscle. Hand weights, tubing, medicine balls, and your own...

A tumbling class designed specifically for preschoolers that will focus on basic tumbling skills and exercises and activities to build upper body strength and increase flexibility. It will also...

Qigong is a system of ancient Chinese self-healing exercises that combines proper body alignment and slow, controlled movement that is coordinated with breath and mental focus. Qigong can be viewed...

This total body, high-intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D. - Resistance, Intervals, Power, Plyometrics and...

A 45 minute class geared towards older adults, consisting of low-impact, low-tempo endurance exercises to get you moving along with strength exercises to maintain and improve muscle mass by the use...

This 50 minute class is for the person that loves the intensity from repetitive cardio interval drills mixed with plyometric movement and strength training.

Intermediate to advanced step combinations are featured in this cardio option for a fun and challenging class that will keep you on your toes!

Receive a challenging cardio workout with this option that offers FUN step choreography complete with high intensity interval conditioning. Class design is suitable and adaptable for all fitness...

Using various forms of equipment, this class offers muscle toning and flexibility training in a warm-water setting. This class is for the beginner to intermediate.

This 50 minute class will strengthen the entire body including core by working in 3 sets of light, medium, and heavy weights as well as using body resistance. Adaptable to all fitness levels.

Learn the art and science of Taekwondo (Korean Karate) and achieve certification for beginners to Black Belt and beyond. Class goals include building respect, self-confidence and good moral values,...

Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Arthritis Foundation Tai Chi Program, developed by Dr. Lam, uses gentle Sun-style Tai Chi...

This is a 12 week program created by a medical doctor and a staff of Rheumatologists. It is aimed at adults with or without arthritis that have no experience doing Tai Chi. It is better than walking...

A simplified and athletic approach to using the Step and weights for cardio, strength, and sculpting, with extra emphasis in muscles of the buns and core. All levels will get a safe and amazing...

Transcend unites yoga and sport in a refreshing and unique journey. Engage your MIND and BODY using sun salutations, plyometric hops and lunges, balance and strength poses, twisting and lengthening...

Walking is a safe, fun, easy way to increase stamina, control weight, and increase cardiovascular fitness levels. This class will consist of walking progressions with warm-ups, strengthening and...

WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warmup previews the dance steps used in...

Children will participate in a variety of activities to learn and develop gross motor skills, flexibility, and balance with music and movement.  All children must wear appropriate fitness shoes to...

Wring out your tension and stress with the total mind/body fitness program. Yoga is a holistic program of exercise, breathing, and relaxation techniques designed to improve or maintain quality of...

Experience Latin dance cardio training! Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. This FUN-packed “easy...