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Health & Fitness Classes

Fitness classes at The Wellness Center help you stay healthy and get stronger. We are committed to improving the fitness of all, including kids, adults and seniors. Health-specific classes aid in post-surgery recovery or focus on your special health needs.

Group Fitness Schedule - Johnson City [Oct. 2016] PDF - Opens in new window
Group Fitness Schedule - Elizabethton [OCt. 2016] PDF - Opens in new window
Aquatics Group Fitness Schedule [Oct. 2016] PDF - Opens in new window
Senior Group Fitness Schedule [Oct. 2016] PDF - Opens in new window
Kids Group Fitness Schedule [Oct. 2016] PDF - Opens in new window

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Receive an intense total body workout with an emphasis on core. This is a challenging class that will make you stronger while toning your muscles and sculpting your core area. You will create the “...

This warm-water class is designed for individuals with mobility challenges such as arthritis, surgery, or joint injuries. The class consists of exercises emphasizing range of motion, balance, and...

Low-impact, joint-safe exercise program that helps decrease arthritis pain, relieve stiffness, and improve balance. Led by Arthritis Foundation-certified instructors. Meet in Studio A.

Ditch the treadmill and come party away those calories to fun, upbeat music!

This class offers strength training techniques along with hi/low cardio moves and a stretch for a full body workout that gets the heart pumping and the body toned. Work every muscle in every angle in...

Kids will have a blast with Kids’ WERQ®, the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals and designed just for kids. The...

This class is a deep-water workout suitable for all ages and levels of fitness. It’s designed to challenge both the cardiovascular and muscular systems with emphasis on the core. A buoyancy belt is...

A High Intensity Resistance Training class that maximizes fat burning while increasing BMC and EPOC. This class is adaptable to all fitness levels.

Mid- to high-intensity aerobics for 40 to 50 minutes is the main focus. Strengthening and toning exercises are emphasized during the last 15-20 segment of class. This is an intermediate to advanced...

A high energy class creating a great cardio workout. This class includes many group games such as freeze tag and obstacle courses. Kids will burn off a lot of energy without realizing it because they...

A fun, energetic mix of tumbling, flexibility, and balance techniques designed for young children. Kids are able to express themselves and explore what they are capable of in a safe fitness guided...

A practical and progressive approach to preparing kids to promote into a traditional TaeKwonDo program. Children will learn and understand the basics of this form of self defense. The instructors...

Children will have the opportunity to have supervised free play in the Kids’ Studio and use any available equipment including jump ropes, hula hoops, soccer goals and balls, and more! Claass will not...

Exercises using your own body weight to strengthen and stretch the core muscle groups (abdominals, lower back, buttocks). Pilates increases abdominal strength, improves posture, and body mechanics....

Piloxing uniquely mixes Pilates and boxing moves into a fat-scorching, muscle sculptin, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and...

This is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses into a 45-...

A strength training workout emphasizing toning and muscle definition. This 50 minute class targets every major muscle group with the use of an adjustable barbell and dumbbells. Enhance strength...

A tumbling class designed specifically for preschoolers that will focus on basic tumbling skills and exercises and activities to build upper body strength and increase flexibility. It will also...

Qigong is a system of ancient Chinese self-healing exercises that combines proper body alignment and slow, controlled movement that is coordinated with breath and mental focus. Qigong can be viewed...

A 45 minute class geared towards older adults, consisting of low-impact, low-tempo endurance exercises to get you moving along with strength exercises to maintain and improve muscle mass by the use...

Using various forms of equipment, this class offers muscle toning and flexibility training in a warm-water setting. This class is for the beginner to intermediate.

Learn the art and science of Taekwondo (Korean Karate) and achieve certification for beginners to Black Belt and beyond. Class goals include building respect, self-confidence and good moral values,...

Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Arthritis Foundation Tai Chi Program, developed by Dr. Lam, uses gentle Sun-style Tai Chi...

This is a 12 week program created by a medical doctor and a staff of Rheumatologists. It is aimed at adults with or without arthritis that have no experience doing Tai Chi. It is better than walking...

Walking is a safe, fun, easy way to increase stamina, control weight, and increase cardiovascular fitness levels. This class will consist of walking progressions with warm-ups, strengthening and...

Children will participate in a variety of activities to learn and develop gross motor skills, flexibility, and balance with music and movement.  All children must wear appropriate fitness shoes to...

Experience Latin dance cardio training! Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. This FUN-packed “easy...